Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe.
A simple side of coconut rice and peas completes this satisfying and nutritious meal.
Add onion and cook, stirring occasionally, until softened, about 3 minutes.
Add curry paste and cook, stirring constantly, until fragrant, about 1 minute.
Add rice and stir to coat.
Add coconut milk and water; bring to a boil over high heat.
Meanwhile, heat a grill pan over medium-high heat.
Coat with cooking spray.
Mix thyme, garlic powder, allspice, cayenne, cinnamon and 1/2 teaspoon salt in a medium bowl.
Add chicken and toss to coat.
Transfer the chicken to a clean cutting board and let rest.
Cover and let stand for 3 minutes.
Serve the chicken with the rice and more cilantro and lime wedges, if desired.
Look for it, sometimes labeled “lite,” in the Asian section of your supermarket.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
