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And to be clear, it was quite the challenge, as it cuts outallcarbs and sugars.
(Not so fun, right?)
He also has recipes, if you need some help finding something tasty to eat.
Where it might be good?
You’re also giving up booze, which helps you slash pounds.
So, yes it might be effective.
It also hasexcellent reviews on Amazon, where customers have been pleased with the book’s information and results.
What’s more, there’s a sense of community and a mindset in making healthy changes.
And experts have other concerns as well.
), this sort of restriction can lead to binging and long-term, destructive dieting behavior.
So, if you’ve had a history of yo-yo dieting, definitely steer clear.
Even the occasional donut should be allowed!
And nothing you do in 10 days will give you J-lo’s abs.
That takes a lot of exercise, and often years of work.
The takeaway?
For a short-term detox, it’s not dangerous and could help.
But, it really depends on that!
With something like this, it’s all about how you approach it.
