Stocking up on tasty snacks may be the key to finally hitting those health goals.
to lose weight, you have to eat less.
So, how exactly does one incorporate snacking into your daily routine if youre trying to lose weight?
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And what kinds of snacks are recommended?
Should You Eat Snacks If You’re Trying to Lose Weight?
Eating more meals to lose weight …really?Yes, really.
In particular,fruits and vegetables provide a variety of vitamins and minerals(plus fiber!)
that help keep your body healthy and satiated.
Only 1 in 10 Americans consumes the recommended amount of fruits and veggies, explains Harris-Pincus.
Including them in snacks is an easy way to increase the overall quality of the diet.
Pre-portioning snacks or choosing individually packaged options can help with portion control.
Mathis also recommendsmindful eatingwhen snacking to avoid excessive calorie intake.
Eat with awareness, savoring each bite, she explains.
Avoid distractions like watching TV or working while snacking to prevent overeating and mindfully enjoy your food.
That said, the calorie content of your snacks might differ, since each person has individual needs.
Working with a registered dietitian can help you identify whats right for you.
Choosing snacks rich in protein, fiber and healthy fats will help you feel full and nourished.
