Pork can be an excellent source of protein, and choosing leaner cuts is best for a healthy heart.

Pork is why we love BBQ, tacos al pastor and schnitzel.

In pigs in a blanket or bacon-wrapped dates, it’s one food that makes party food delicious.

This article will explore what happens if you eat pork every day.

Its a rich source of essential nutrients that can support your overall well-being in various ways.

Provides High-Quality Protein

Just 3 ounces of cooked pork contains 23 grams of high-quality protein.

“The protein in foods like pork can be used very easily by your body.

“Surprisingly, many prenatal vitamins offer little to no choline,” says Behlke-Ungerman.

Most people who are pregnant aren’t getting enough choline during pregnancy and while breastfeeding.

In addition, pork also contains B vitamins, including thiamin, niacin, vitamin B6 and vitamin B12.

B vitamins play significant roles in building the placenta and providing energy for fetal development.

These risks mainly involve food safety concerns and the impact of highly processed pork products on long-term health.

May Increase Your Risk of Foodborne Illness

Cooking with pork isn’t without risk.

“In places around the world with high pork consumption, an infection called trichinosis is a concern.

The infection can be fatal.

It is triggered by theTrichinellaroundworm, which is found in undercooked and raw pork,” says Burdeos.

“Cooking pork to the recommended temperature is key is lowering your risk of eating contaminated meat.

Eating these types of foods can elevate your cholesterol and drive heart disease risks.

Fat trimming helps the most when you’re purchasing more fatty cuts of meat, like pork shoulder.

Low-fat dressings, juices and vinegar can also amplify the flavor without adding calories or fat.

A 3-ounce serving of lean pork is loaded with protein and low in fat.

Eating lean pork daily can be a part of a well-balanced, high-nutrient diet.

Pork and beef can be included in a healthy diet.

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U.S. Department of Health and Human Services and U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans.

American College of Obstetricians and Gynecologists.Nutrition during pregnancy.

American Heart Association.Heart check digital grocery list: Pork.

U.S. Department of Agriculture.

Centers for Disease Control and Prevention.About Trichinellosis.

Pork Checkoff.Pork has surprising advantages over red meat in a planet-friendly diet.

American Heart Association.Picking healthy proteins.