Is this tasty sauce too good to be true?
Here, we break down the nutrition of pesto and tell you more about how to enjoy it.
Over the years, I have changed my mind about pesto.
I used to worry that because it was so delicious, it couldn’t possibly be good for me.
Well, I’m happy to say I’m a pesto convert and a huge pesto lover now.
You’ll want to be mindful of the sodium content.
Most of the fat in pesto is coming from oil and nuts, so you’re getting theheart-healthy kind.
There is some saturated fat in pesto too, thanks to the cheese, but not a lot.
I find on pizza, I can spread pesto nice and thin.
Try starting with 1 to 2 tablespoons and see if you want to add more.
Is Pesto OK for Weight Loss?
Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta.
It’s alsohigh in healthy fats, which help keep you satisfied.
Variety and moderation are important.
Pesto can be a healthier replacement for cream-based sauces since it’s made with olive oil and nuts.
TryZucchini Noodles with Pesto & Chickenfor a veggie-packed dinner orPesto, Mozzarella & Egg Breakfast Sandwichfor a high-protein breakfast.
Store-Bought vs. Homemade
Using store-bought pesto can be a time saver for busy weeknights.
Fresh herbs, pine nuts and Parmesan cheese are all pricey ingredients.
I find it’s a great way to add more flavor to pasta dishes and even vegetables and proteins.
Making it your own can be flavorful, but store-bought pestos have saved me on plenty of busy nights.
