Often enjoyed on summer vacations, lobster is a true specialty food.
But is it good for you?
Here, we explore the nutritional benefits and potential reasons to limit lobster consumption.
Antonis Achilleos
There’s really nothing like that sweet and buttery bite of lobster, however you like to eat it.
Choline is important for brain function and may play a role in cognition.
The omega-3 content in lobster may also contribute to its brain-boosting benefits.
Zinc is a major player in your immune system, helping to fight infections and heal wounds.
What About the Cholesterol in Lobster?
Lobster is considered a high-cholesterol food with 124 mg per 3 ounces of cooked meat.
This was because it was thought that consuming too much dietary cholesterol could increase the risk for cardiovascular disease.
However, it’s likely that some dietary cholesterol is not problematic among hyper-responders.
Speak with your doctor if you think you might be a hyper-responder.
Neither a lobster dinner nor a lobster roll would be the same without butter," says Rawn.
the lobster how you’d like and adjust your other meals during that day accordingly.
If lobster makes a more regular appearance on your table, consider pairing it with other nutrient-rich ingredients.
