Here’s what you should know before cooking that green or sprouted spud.
Key Takeaways:
Potatoes are a nutritious and versatile vegetablewhetherfriedormashed, they’re delicious in all forms.
Those littlespuds pack plenty of health benefitsand are rich in fiber, vitamins and minerals.
Getty Images / Mikhail Dmitriev
That’s why it’s best to monitor the appearance of the potatoes you’re storing.
“Fresh potatoes should not look sprouted or have any green hue on the skin,” says Harris-Pincus.
As they age, or with improper storage, potatoes may develop sprouting and green spots.
“Glycoalkalkoids cause gastrointestinal upsetcramps, diarrhea, nausea and vomiting,” Stolbach says.
Most people will just experience mild gastrointestinal upset."
Generally, poisoning from toxic potatoes can be treated at home.
“These natural chemicals are not removed by frying, baking, microwaving or boiling,” Stolbach says.
“Cutting off the sprouts and green skin will decrease, but not eliminate, your exposure.”
Keep potatoes in a cool, dark and well-ventilated place, such as a pantry or cabinet.
This is also why pre-washed potatoes will not last as long after you buy them.
The Bottom Line
Potatoes can be a healthy, tasty part of a varied diet.
Store potatoes in a cool, dry, dark place to prevent sprouting and premature spoilage.
Karaca M, Erbas O.Solanine poisoning: effects, risks and management strategies.J.
Sci.2024;5(2):189-193. doi:10.5606/jebms.2024.1090
