A healthy eating pattern can be both nutritious and tasty when highlighting fresh, seasonal produce.
One of the best ways to include fruits and vegetables in your meals isadding them to a salad.
But if you’re hesitant to use romaine lettuce as the base, we can understand why.
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Over the past few years, romaine lettuce has been prone to foodborne-illness contaminants, includingE.
colioutbreaks in2018,2020and even as recent aslast year.
So is romaine lettuce safe to eat?
Is It Safe to Eat Romaine Lettuce?
According to the CDC,many foodborne illnesses in the U.S.are linked to germs on raw fruits and vegetables.
This includes the spread of bacteria likeE.
coli,norovirus,Salmonella,Listeriaand more.
After drying your lettuce with a clean kitchen towel or paper towel, it’s ready to eat.
That’s all it takes to help prevent harmful diseases from spreading in your kitchen, food or body.
So if your lettuce is already washed, it’s best to leave it alone and eat as-is.
The Bottom Line
Unless your product is recalled, romaine lettuce is safe to eat.
For recipes to help you use up your romaine, try ourChicken Caesar Salad Wraps.
Up next:5 Things You Should Never Store Under Your Kitchen Sink
