We spoke to a pediatrician about the potential risks, benefits and overall effects caffeine may have on kids.
There is an entire sector of the beverage industry catering to kids, ultimately promoting the consumption of caffeine.
All of this may leave you wondering, is it safe for kids to drink caffeine?
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We spoke with a pediatrician and took a deeper look into this topic.
Is It Safe for Kids to Drink Caffeine?
Currently, there are no federal guidelines for caffeine intake for children.
Those younger than 12 should completely avoid caffeine.
This is because caffeine isnt just in the things we drink.
Caffeine is tough to avoid, but able to be managed by practicing moderation.
[Foods and drinks] all contain different amounts of caffeine.
Ask them why theyre asking.
To help with focus and concentration?
Because they like the taste?
Because they want to drink what their parents are drinking?
Here are some other potential risks to consider regarding caffeine and kids.
Caffeine does not provide energy that will last, and what goes up must inevitably come down.
Excess Added Sugar Intake
Many caffeinated beverages are also loaded with added sugar.
The Bottom Line
Pediatricians and medical professionals advise against children drinking caffeinated beverages.
There is no known safe amount of caffeine for anyone age 11 or younger.
Additionally, parents and caretakers should keep in mind that there are many different drinks that contain caffeine.
