The breakfast and snack staple provides protein for muscles, calcium for bones and probiotics for your gut health.
Here’s how to get the most out of your bowl.
Is this true, though?
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Here, a registered dietitian breaks down what you’re gonna wanna know.
Pictured Recipe:Strawberry-Chocolate Greek Yogurt Bark
What Is Greek Yogurt?
Greek yogurt is similar toregular yogurtbut contains less liquid and has a denser texture.
Health Benefits of Greek Yogurt
In general, Greek yogurt is healthy.
It may also help regulate bowel movements.
Nutrition Information
This nutrition information may vary depending on the manufacturer.
This is especially important for people struggling to getenough proteindaily.
Despite its lack of whey, Greek yogurt is more protein-rich than regular yogurt.
She recommends consuming protein throughout the day to keep your brain sharp and your energy and hunger levels stable.
Greek yogurt is a great way to help meetyour body’s protein needs.
“Calcium is important for bone health, muscle contractions and blood pressure,” Jones says.
If you’re looking to getmore calciuminto your diet, though, you may want to consider regular yogurt.
May Help Stabilize Blood Sugar
Greek yogurt is rich in protein and low in sugar and carbohydrates.
The aforementioned protein benefits are a boon to your health in ways beyond maintaining andbuilding muscle mass.
Making a smallGreek yogurt bowlinstead can give you more staying power.
Contains Gut-Healthy Probiotics
Greek yogurt also provides asource of gut-healthy bacteria, or probiotics.
How to Enjoy It
Always check labels when shopping for Greek yogurt at the grocery store.
it’s possible for you to also make your ownGreek yogurt at home.
You’ll also benefit from a little fat, so don’t go fat-free.
This is because this combination of nutrients helps to increase levels of appetite-suppressing hormones.
Because of these satiety hormones, Greek yogurt can aid in weight loss.
Some ideas for enjoying it and keeping it healthy?
Greek yogurt also makes theseGreek-Inspired Burgers with Herb-Feta Saucereally sing.
The Bottom Line
Greek yogurt contains more protein compared to regular yogurt.
It’s also a good source of calcium and provides probiotics that are good for your gut health.
