Is Eating Fruit Bad for Weight Loss?

But the short answer is: no!

Sugar is the simplestform of carbohydrate.

It occurs naturally in lots of foods like milk, honey, some vegetables, and fruit.

Yes, fruit contains several kinds of sugars and roughly half of them come from fructose.

Fructose also makes up about half the carbohydrates in table sugar and high-fructose corn syrup.

But, that’s hardly the case.

First of all, fruit is more than just fructose.

Plus, it doesn’t cause fat-promoting blood sugar spikes the same way processed foods that contain fructose do.

Then there’s the simple issue of calories.

While it’s easy to quickly down a giant soda, we rarely overload on fruit.