If you’re trying to lose weight, soda is not your best beverage choice.
A 12-ounce can of cola has about 8 teaspoons of sugar-which translates to about 130 calories.
Other studies show thatconsuming no-calorie sweetenersmay actually make youhungrier.
Try seltzer, which gives you bubbles without any sweeteners or sugar and now comes in many fun flavors.
you’re able to also add a splash of juice to the seltzer for a more flavorful drink.
Unsweetened teas, both hot and iced are a great choice too.
And get really festive with fun ice cubes in your drinks.
