We love cucumbersin salads, on sandwiches or by themselvesbut are they nutritious?
Let’s find out what dietitians have to say.
Cucumbers are a delicious kitchen staple, whether you slice them up for a salad or quick-pickle them.
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Staying on top of your fluid intake also helps prevent constipation, while promoting gut health.
“Cucumbers are rich in the mineral silica, which helps keep skin healthy,” says Largeman-Roth.
Silica is known for its role in collagen synthesis, keeping your skin smooth and firm.
And while these studies were done using cucumber extracts with ratsnot humansthe data is still promising.
Growing conditions and cucumber variety impact the amount of this compound in your cucumber.
At the store, look at all sides of the cucumbers you plan to buy.
You’ll want one that doesn’t have any nicks, wrinkles or cuts.
It should be green all over with no signs of mold.
Next, feel it.
Your cucumber should be firm and free from soft spots.
When you get home,store your cucumbersin the fridge.
Ideally, cucumbers should be stored at around 55 degrees.
Wilson loves their “mildly sweet flavor and crisp texture,” characteristics that she says make them versatile.
We love them in ourCucumber & Avocado SaladandCreamy Cucumber Dill Soup.
The Bottom Line
Cucumbers are a staple in many kitchensand for good reason.
They’re not only versatile, but they also have a pleasant flavor and some pretty amazing health benefits.
Keep the skin on for more benefits and feel free to get creative with them.
Check outOur 18 Most Popular Cucumber Recipes.
