Learn what experts have to say about this popular drink.
Cranberry juice is sweet yet tart, making it a delicious daily drink or occasional refreshment.
Let’s delve into cranberry juice nutrition, science-backed benefits and tips for selecting the healthiest options.
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It’s also low in total calories and fat, making it a go-to beverage choice for many.
you’re free to even incorporate it into fun recipes for entertaining, like ourCranberry-Orange Punch.
Overall, more research is needed to conclude whether cranberry juice can have significant benefits for urinary tract health.
The2020-2025 Dietary Guidelines for Americansrecognizes 1 cup of 100% cranberry juice as 1-cup serving of fruit.
Klen points out a study published inNutrition Journalthat speaks to how cranberry juice may help reduce cold symptoms.
However, moderation and mindful selection are key.
Frequently Asked Questions
Drinking cranberry juice in moderation can be part of a healthy diet.
It can be a convenient way to boost the vitamins and minerals in your day.
Fiber has been linked toseveral health benefitssuch as healthy weight maintenance and gut health.
They also recommend making sure at least half of your total fruit intake is from whole-food sources.
