Couscous can make a great base for a balanced meal.
Couscous, a grain dish traditionally made from durum wheat semolina, has become a staple in many cultures.
It also has antioxidant properties, which means that it protects against cell damage and infection.
Couscous is packed with selenium, and delivers more than three-fourths of your daily needs in a one-cup serving.
Like other grains, couscous also delivers carbohydrates, fiber, and protein.
It is naturally vegan, like other grains, and can be a delicious part of your diet.
Try serving couscous as the base for thisMoroccan Chicken Tagine with Apricots and Olives.
Selvakumar also recommends couscous as a side dish for curried vegetables, or with beans.
