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We’re setting the record straight about the rumors swirling on TikTok and Instagram.
Take canola oil for example.
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Is it really as bad as some influencers claim it is?
Let’s find out.
It could beif it were actually true.
The more controversial and shocking a claim might be, the more shareable it becomes.
Is Canola Oil Dangerous?
“People are confusing animal studies for human trials.
Omega-6-rich seed oils have been shown to increase inflammation in rats, not humans.
“None of this is true based on the best evidence that we have today,” says Caspero.
Is Canola Oil Healthy?
Canola oil has a low saturated fat content.
Plus they’re very affordable, making them a good choice when you’re watching yourgrocery budget.
Canola Oil Nutrition
The following nutrition information is according to the USDA.
The main reason canola oils might be correlated with negative health outcomes is the way they’re utilized.
Seed oils are pervasive inultra-processed foodsand are often used to fry foods, as well.
All of the dietitians we spoke to agree that most foods are A-OK in moderation.
Lastly, about that rancidity detail.
Processing alone doesn’t make oils rancid.
You will know canola oil has gone bad when it smells off or is tacky in texture.
The Bottom Line
In conclusion, Shaw says it best.
Many insurance companies will pay for you to see a registered dietitian.
