What’s so great about canned tuna, anyway?
Plus, how often to eat itand how to get creative with it in the kitchen?
Here’s why: canned tuna is anessential healthy pantry staple.
Why, you ask?
It’s also affordable (a serving ranges from 50 cents to $3-ish).
But what makes tuna so worthwhile from a nutrition standpoint, and how often can I actually eat it?
What’s in a Serving of Canned Tuna?
Also, it’s a good idea to choose fish that are lower in mercury.
What You’ll Find on the Label
The first three are fairly self-explanatory.
Is It Healthy to Eat Tuna Every Day?
Based on that recommendation: can women of childbearing age and children eat canned tuna every day?
“Technically, the answer is yes, but their daily portion size would have to be very small.
“But I prefer the FDA recommendation to eat seafood two to three times weekly versus every day.
It’s a good idea to eat a variety of foods and that includes mixing up your protein.
See more of ourhealthy tuna recipes.
Bottom Line
If you eat seafood, you should definitely stock up on canned tuna.
It’s affordable, versatile and packed with nutrients.
