Are they as nutritious and beneficial as their fresh counterparts?
The answer may surprise you.
Canned fruits provide carbohydrates for energy, fiber for digestion and vitamins and minerals to keep us healthy.
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Let’s break down the nutritional information of three popular canned fruits, coming from theUSDA’s FoodData Central.
And, since they are canned without syrup, they do not contain any added sugar.
Plus, each offers an impressive amount offiberto help support heart health and healthy digestion.
This helps ensure that they retain peak nutrition and flavor for whenever youre ready to enjoy them.
Theyre Convenient
Canned fruits can be a huge timesaver, with little to no prep work involved.
Canned fruits make it easy to meet these recommendations.
Theyre pre-cut and ready to eatsaving you valuable time washing, peeling and chopping.
Canned fruits have often been perceived as less nutritious than their fresh or frozen counterparts.
In reality, canned fruit can be just as nutritious as frozen.
Its best to avoid canned fruits in heavy syrup or with added sugars.
That being said, fruit is only beneficial to your health if it’s actually eaten.
