Does air frying actually have benefits?
But what is it about the air fryer in particular that makes it a top choice?
Is air frying even that healthy?
Here’s what a registered dietitian says.
What Exactly Is Air Frying?
Definitelysoundslike a win, but is it really healthy?
An air fryer is basically a hybrid between a deep fryer and a convection oven.
However, any time a food is cooked, its composition changes, and inflammatory compounds can form.
Air Frying vs.
The main reason air frying is preferred to deep frying is related to the amount of oil used.
Eating too many fried foods is an easy way to consume excess calories.
That said, air frying significantly decreases the amount of oil absorbed into foods compared with deep frying.
In this case, less oil retention equals fewer inflammatory compounds in the food we are eating.
This may translate to a reduced risk for the development of chronic diseases, including cardiovascular disease.
What does this mean?
Is Air Frying Healthy?
When comparing the air fryer to the oven, the answer is less clear.
Still, the air fryer isn’t a magic machine that makes any food “healthy.”
2023;20:101034. doi:10.1016/j.fochx.2023.101034
Reddy VP, Aryal P, Darkwah EK.Advanced glycation end products in health and disease.Microorganisms.
