Learn what may be the culprit for this potential connection.
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Intermittent fastingalso known as time-restricted eatinghas been on-trend for a while now.
And there are different ways to do it.
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Other intermittent fasting models alternate days of eating with days of fasting.
Proponents ofintermittent fastingboast that it has many benefits, including weight loss and a reduction in insulin levels.
But while intermittent fasting seems to have short-term benefits, is it healthy and effective long-term?
The findings are considered preliminary until published as a full manuscript in a peer-reviewed scientific journal.
What Did This Study Find?
They were followed for an average of eight years up to as long as 17 years.
How Does This Apply to Real Life?
Zhong also offers a word of caution regarding the results.
In other words, the researchers could not prove that intermittent fasting caused death from heart disease.
With that said, there may be an explanation for the intermittent fasting-heart disease link.
When were stressed, we also tend to not get enough quality sleepwhich just exacerbates the stress cycle.
If you engage in intermittent fasting, its important to be aware of the potential long-term risks of it.
And if youre going to do it,learn how to do it properly.
Your best bet is to consult with your doctor before making any changes to your current eating regimen.
