Here’s how to get a better night’s sleep and decrease inflammation in the process.
Lately, it seems likechronic inflammationis to blame for most every ailment.
So, is inflammation also to blame for an inability to geta good night’s sleep?
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But I wasn’t so sure of the oppositeinflammation causing sleep issuescould be substantiated.
This means that inflammation is, at least in part, to blame for most sleep disruptions.
Check out these six tips for better sleep!
For those already in therapy, discussing sleep issues may be worth sharing at your next appointment.
Direct sun exposure isn’t necessary, just natural light.
see to it to apply sunscreen if you decide to get more direct light.
Regular mealtimes are also important for sleep.
Skip the nightcap
A cocktail, beer or glass of wine often relaxes you since alcohol is a sedative.
Her work is regularly featured in publications like EatingWell, Real Simple, Parents, Health, and Allrecipes.
Her next cookbook,One Pot Meals That Heal, is scheduled for release in Spring 2022.
