Inflammation is a natural part of our body’s immune system.
It helps us heal from injury and fight foreign bacteria.
A recent study fromThe Journal of Nutritionfound certain foods can help fight inflammation, or worsen it.
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Researchers examined each food’s biological makeup, its weight and micronutrient levels before calculating the inflammation score.
It also limits lots of added sugar and refined grains.
In addition to that, here are some of the best and worst foods to eat for inflammation.
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The Worst Foods for Inflammation
1.
Try swapping refined grains like white bread, pasta and cereal for healthier, whole-grain versions.
Added sugar scored a 0.56 on the scale.
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Their hypothesis is that these fats are high in omega-6 fatty acids and saturated fats.
You shouldn’t be eating a fat-free diet though.
Instead, choose healthy fats such as avocado, olive oil and fatty fish, like salmon.
The Best Inflammation-Fighting Foods
1.
Tomatoes
Tomatoes top the list as the best food for fighting inflammation with a score of -0.78.
Tomatoes contain vitamin C and powerful antioxidants, like lycopene, which has beenshown to reduce inflammation.
They contain flavonoids, a bang out of powerful antioxidant that helps suppress inflammation in the body.
Poultry
Coming in with a score of -0.45 are chicken and turkey, both with and without skin.
Nuts
Nuts got a score of -0.44.
They’re full of healthy fats (as well as fiber and protein).
Nuts also deliver vitamins and minerals, like vitamin E and magnesium.
Learn more about why nuts are so good for you.
