Temperatures are dropping, and I am all about the cozy casseroles this week.
A little while later you have a delicious, low-effort meal at the ready.
These nutrients may help fend offchronic inflammation, which can contribute to various health conditions.
Penny De Los Santos
So grab your baking dish, and lets cook our way to better health!
Then add a layer of cheese and give it a final few minutes under the broiler.
We skip the canned mushroom soup here and make an easy creamy mushroom sauce to tie the dish together.
Penny De Los Santos
In addition to being rich in anti-inflammatory plant compounds,Brussels sproutsare also high infiber.
Have someberriesfor dessert, as theyre rich in nutrients that help fight inflammation, such as polyphenols.
Serve it with ourBasic Green Salad with Vinaigrette.
Caitlin Bensel
Fire-roasted tomatoes and green chiles add lots of flavor and a little spice.
Serve the casserole with ourGuacamole Chopped Saladto round out the meal.
Stir in heaps ofinflammation-fighting spinachat the end.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
Ali Redmond
Jason Donnelly
