Dishes made with anti-inflammatory ingredients that can help reduce chronic inflammation.
Though cooking is one of my favorite ways to wind down, it can sometimes feel like a chore.
And on those days, easy and quick dinners are what I need.
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
With this weekly plan, I can effortlessly make dinner in three steps or less.
But better yet, these meals are deliciousso, lets get cooking!
Ill toss some mixed greens with a homemadeItalian Dressingto serve alongside.
So, well fire up the grill and make these juicy turkey burgers.
For an anti-inflammatory boost, Ill make this deliciousKale Salad with Balsamic & Parmesanto serve as a side.
I first tried it here in the U.S., and it has become one of my favorite vegetables.
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This veggie contains vitamin C and beta carotenetwo compounds with anti-inflammatory benefits.
Baking blocks of feta with fresh spinach and garlic inside the squash makes a delectable and creamy vegetarian dish.
Topping it with a drizzle of balsamic glaze adds a bold, slightly sweet touch.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
To complete the meal, Ill serve this dish over quinoa.
Using cooked chicken breast and prepared barbecue sauce saves you a lot of time.
I also like buying pre-shredded red cabbage to speed up the process even more.
Ill have some mixed berries as a fresh dessert afterward for additionalanti-inflammatory benefits.
These quick-cooking mollusks are a good source of selenium, an essential mineral that helps reduce oxidative stress.
Greens like spinach and parsley provide fiber and additional antioxidant benefits.
Ill pick up a whole-grain baguette from a nearby bakery to scoop up all this deliciousness.
