Try it on tofu or pork chops.
Place chicken in a shallow dish or 1-gallon sealable plastic bag.
Add the marinade and refrigerate for at least 1 hour and up to 12 hours.
Remove from the marinade and pat dry.
Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
To grill: Oil the grill rack (see Tip).
To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray.
Place the chicken on the foil.
It is available in the spice section of most supermarkets.
It’s difficult to find an individual chicken breast small enough for one portion.
Tip: Oiling a grill rack before you grill foods helps ensure that the food won’t stick.
Oil a folded paper towel, hold it with tongs and rub it over the rack.
(Do not use cooking spray on a hot grill.)
When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
