Design elements: Getty Images.
Collage: Cassie Basford.
Anemia has been part of my life since childhood when my doctor first identified it.
Photo:Design elements: Getty Images. Collage: Cassie Basford.
Anemia arises when the body lacks sufficient red blood cells or hemoglobin for effective oxygen transportation.
To combat these symptoms, Ive been trying different tricks with my diet and exercise.
Here are five things that are helping stabilize my energy levels.
Related:What Is Iron & Why Do You Need It?
However, recognizing the potential impactcaffeine may have on iron absorption, Ive made strategic adjustments to maintain balance.
This approach ensures that the enjoyment of my favorite beverages harmonizes with my health goals.
Its a mindful choice that allows me to still relish my favorite simple pleasures.
However, engaging in regular physical activity strengthens your bodys systems and promotes overall function.
Related:The #1 Habit You Should Break for Better Sleep, According to a Dietitian
