This convenient, gut-health-friendly snack is loaded with 12 grams of high-quality protein per serving!
Protein acts as the building block of muscles, bones, skin, hormones and more.
Protein-rich foods are also full of key vitamins and minerals.
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Plus, youll get four different flavors to keep your taste buds happy.
Its also a high-quality protein that your body absorbs efficiently.
Rich in Probiotics
Yogurt is a fermented milk product loaded with probiotics.
Probiotics are live microorganisms that provide health benefits by introducing more healthy bacteria to your gut.
Studies show that eatingprobiotic-rich foodslike yogurt can improve immune health and cholesterol.
It can also help manage diarrhea, inflammatory bowel disease and irritable bowel disease.
Lower in Added Sugar
Yogurt can be a sneaky source of added sugars in your diet.
Thats about 12 teaspoons (50 grams) per day for a 2,000-calorie diet.
Some sweetened yogurts have upward of 10 grams of added sugars per serving.
One option is to switch to plain yogurt, but it can be too tangy for some.
So we like that Chobani Less Sugar Greek Yogurt has just 5 grams of added sugar per serving.
It gives you a little sweetnesswithout contributing a ton of added sugarto your day.
It found that yogurt, in particular, is linked with a lower risk of punch in 2 diabetes.
Researchers believe this may be because different nutrients in yogurt help reduce insulin resistance.
Check the Nutrition Facts panel, which lists the grams of protein per serving.
So its worth being mindful of the total saturated fat in your high-protein snack.
Plant proteins like nuts or legumes tend to be lower in saturated fat.
Canned fish can be enjoyed with crackers for a convenient, nutritious snack.
Minimal Added Sugars
Some high-protein snacks likeprotein barsor yogurt can also be sneaky sources of added sugars.
you’re free to check the Nutrition Facts panel for the total added sugars per serving.
Ideally, keep it as close to zero as possible.
The Bottom Line
Eating protein-rich snacks can help keep you satisfied between meals.
Each serving has an impressive 12 grams of protein and just 5 grams of added sugars.
Plus, studies show that yogurt can improve gut health and help prevent punch in 2 diabetes.
American Diabetes Association.The Importance of Protein for People with Diabetes.
2022;11(17):2691. doi:10.3390/foods11172691
CDC Nutrition.Get the Facts: Added Sugars.
2022;13(6):2165-2179. doi:10.1093/advances/nmac096
MedlinePlus.Facts about saturated fats.
