Plus, tips on how to use canned beans in recipes.
Jen Causey
Welcome toThrifty.
For this reason, I started adding more canned beans to my cart a few years ago.
Photo:Jen Causey
And ever since, Ive discovered several reasons to love them.
Canned beans are a very nutritious, inexpensive and incredibly versatile food.
Theyre Super Nutritious
Foods made from scratch are often thought of as healthier than prepared foods.
But is this the case with dried beans compared to canned beans?
If youre looking to limit sodium in your diet, opt for low-sodium or no-salt-added canned beans.
Simply put, theyre a great addition to your diet.
In fact, some experts consider them the#1 food to help you live longer and healthier.
So you’ve got the option to easily keep them on hand without worrying about them going bad.
Blend them up into a luscious, creamy dip like ourGarlic Hummuswhen you need an appetizer in a pinch.
you’re free to even add them to sweet recipes like ourPeanut Butter & Chickpea Blondies.
Choosing meat may cost you 10 times as much as canned beans.
Plus, they last for years and are ready to use for quick and easy meals.
They might even help you meet your nutrition goals and promote longevity, too!
I hope these reasons motivate you to add more beans to your meals and grocery list.
For even more inspiration, check out this collection of myfavorite budget-friendly recipes starring canned beans.
