And as adietitian on a budget, getting takeout every morning isn’t in the cards for me either.
But having ahealthy, filling breakfastis crucial for stable energy levels, heart health, hormone health and more.
Luckily, it doesn’t have to take a lot of time or effort to make.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
For more on how I stay healthy on a budget, check outThrifty.
The egg is cooked just rightfirm egg whites with a slightly jammy yolk.
If you want the yolk fully cooked, cook it an extra two minutes.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Serve it warm with a dollop of yogurt.
Theyre easy to make and perfect for busy mornings.
Just grab-and-go for a breakfast you’ve got the option to feel good about!
Ali Redmond
I make a big batch and freeze the leftovers for later.
Just pop them in the microwave, and they are ready to eat.
It’s as filling and nutritious as an omelet in a fraction of the time.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Plus, you might mix and match any vegetables, herbs and cheeses to meet your preferences.
Personally, I love our Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese.
The beans give it a fiber and protein boost, and the peppers add a welcome crunch.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Hot sauce is recommended.
That’s why I love our Sriracha, Egg & Avocado Overnight Oats.
It only takes a few minutes to top the oats with veggies and a fried egg.
Sriracha ties it all together.
Sometimes I’ll add a little bit of cilantro if I have it.
This Spinach & Feta Quiche is so flavorful with the bright dill, creamy cheese and lemon zest.
Plus, using frozen spinach helps give it a nutrition boost without breaking the bank.
This is something I truly look forward to heating up for breakfast throughout the week.
As the weather cools, these Cinnamon Roll Overnight Oats are like a warm hug.
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
I usually top mine with berries (frozen works just fine) and heat it up to enjoy.
Vegan Freezer Breakfast Burritos
Some mornings, I wake up feeling really hungry.
On these days, one or two egg muffins just won’t cut it to fill me up.
Brie Passano
That’s when I lean on my trusty stash of Vegan Freezer Breakfast Burritos.
They are the perfect breakfast for when you’re on the go.
Banana Protein Muffins
In my opinion, Greek yogurt is the most underrated baking ingredient.
Diana Chistruga
It makes baked goods, bagels and breads unbelievably moist while adding an impressive protein boost.
Sometimes I’ll pair one of these muffins with a muffin-tin omelet for something sweet and savory.
We have several flavor varieties of theseblender muffins, so feel free to get creative.
