These staple ingredients help me to make quick and healthy meals that align with my budget.
Here atEatingWell, we love Costco.
But admittedly, I don’t make it to Costco that frequently.
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There are severalcanned foods I lovefor a variety of reasons.
Canned Chickpeas
Beans are a food we all should be eating more of.
Not only are they super versatile, but they’re also highly nutritious and a great cost-effective protein source.
And an 8-count of canned chickpeas at Costco costsjust $9.99that’s less than $1.25 per can.
I usually use them in a variety of main dishes, like ourBaked FalafelandHearty Chickpea & Spinach Stew.
But honestly, most of the chickpeas in my house turn intohummus.
I love adding this delicious, fiber-packed dip to everything from snacks to sandwiches and grain bowls.
Running out of canned chickpeas is usually my trigger that a Costco trip is in order.
And when I need a restock, I always turn to Costco.
They even make a great dip for chips on their own.
Luckily, canned fish canmake it easier and more budget-friendlyto do so.
I always have canned tuna on hand and usually buy theWild Planet 6-pack from Costco.
I regularly make a big batch oftuna saladto add to my lunch salad or sandwiches.
And don’t sleep on ourEasy Tuna Cakes with Greens & Lemon Dressing!
Oh, and Costco sells aWild Planet 6-packthat’s sustainably caught and packed in heart-healthy olive oil.
Canned Diced Tomatoes
Canned tomatoes are one of the most versatile ingredients.
It’s great for kick-startingpasta sauces,curries,soups,stewsand more.
This is one of the reasons I always stock up on the6-count pack of canned coconut milkfrom Costco.
