Plus, canned fish like salmon and tuna help meeat more seafood on a budget.
Cooking with canned foods doesn’t have to spare any flavor, either.
For more dietitian tips on how to eat healthy on a budget, check outThrifty.
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Feel free to swap in ground turkey for the beef.
Easy Salmon Cakes
These healthy salmon cakes are a delicious way to boost your intake of omega-3s.
It is also a great way to use convenient canned (or leftover) salmon.
The tangy dill sauce provides a tart balance to these easy salmon patties.
If desired, add a little shredded Gruyere or Cheddar cheese to the biscuit dough.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
If your peppers are mild and you like heat, opt for spicy pico de gallo.
This easy vegetarian dinner recipe is sure to become a new family favorite.
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Here, we combine it with avocados in an easy no-cook meal.
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks.
This vegan version gets its creaminess from blended avocado.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
The instant brown rice is added near the end, to keep it from overcooking.
