First, it should contain a mix of complex carbs, protein and healthy fat.
This allows your body to digest it more slowly so your energy levels can be sustained for longer.
Also, it should limit added sugar.
Photo: Carson Downing
That’s where these recipes come in.
Or stay cool on warmer days with our refreshing Spinach-Avocado or Chocolate-Banana Protein Smoothies.
Whatever you choose, building a healthy breakfast routine can help you feel your best for the day ahead.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
For more beginner- and budget-friendly recipes and cooking tips, check outThrifty.
Look for sprouted bread in the freezer section of your grocery store.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Make a batch on the weekend and keep them in your freezer.
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Ali Redmond
Carolyn Hodges, M.S., RDN
