According to theCDC, nearly half of adults in the U.S. struggle with high blood pressure.
This condition usually has no notable symptoms, so it can easily go unnoticed.
Luckily, lifestyle habits including what you eat, can help lower your risk.
These dinners are packed withpotassium-rich foodslike potatoes, avocados and fatty fish.
And they are lower in saturated fat and sodium to align with ourhealthy blood pressure nutrition parameters.
For more healthy beginner- and budget-friendly cooking tips and recipes, check outThrifty.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
you might also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.
Don’t shy away from the poblano peppers.
They offer a mild heat but deliver a depth of flavor you might’t find in regular green bell peppers.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.
The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.
It has the most concentrated oyster flavor.
This recipe is just as delicious with sweet potatoes in place of russets.
