Itsfull-body health benefits, including supporting heart and brain health, put it in a league of its own.
It even makes space for a nightly glass of red winewhat more could you want?
For more accessible food and cooking tips, check out my weekly columnThrifty.
Jennifer Causey
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
Jennifer Causey
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
Serve with warm crusty bread and hot sauce.
Easy Salmon Cakes
These healthy salmon cakes are a delicious way to boost your intake of omega-3s.
It is also a great way to use convenient canned (or leftover) salmon.
The tangy dill sauce provides a tart balance to these easy salmon patties.
If it’s possible for you to’t find it, basil pesto or sun-dried tomato pesto also work well.
Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
Look for presliced mushrooms to cut prep time.
Serve with a tossed salad.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Jennifer Causey
