Here’s how I plan to prepare to run a successful half-marathon after learning the hard way.
As a kid, I always looked up to my older brother as the embodiment of athleticism.
He was a great runner, and his achievements in the world of competitive racing were awe-inspiring.
Design elements: Getty Images. Collage: Cassie Basford.
With each race he conquered, he fueled my desire to follow in his footsteps.
Here are the five things I’ll do differently the next time I train for a half-marathon.
Design elements: Getty Images.
Collage: Cassie Basford.
Stay Hydrated
One of my biggest missteps while training was underestimating the importance of hydration.
I simply didnt drink enough water before, during or after my runs.
Id often finish my runs feeling drained, dehydrated and unable to recover as quickly as I could have.
Ill also be incorporatingelectrolyte-rich beverageslike Gatorade into my post-run routine.
It’s packed with sodium and potassium, two essential minerals that are lost while you sweat.
Meanwhile, incorporating enoughproteininto my diet has been crucial for my recovery after runs.
Plus, itll be fun to share the finish line with someone I know!
It was undoubtedly convenient, and I didnt have to face the crisp morning air.
Plus, the different terrain offers a variety of challenges as the elevation rises and falls.
Running outdoors also keeps my mind engaged by the evolving environment.
I think this simple change will make the 13 miles fly by.
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5.
I understand now that chasing a speed is not an accomplishment.
