This months motto: You dont need to drink to have fun.

The first month of the year wrapping up means that Dry January is coming to an end.

But was it worth it?

a collage featuring a hand holding a martini with a January 2023 calendar behind it and a “No” sign in front

Design elements: Getty Images. Collage: Cassie Basford.

Here’s what I think, and what a sober month helped me learn about my body.

The Bottom Line

Was Dry January worth it?

For me, I think the initial reset was necessary to help me feel like myself again.