I regularly prepare thisCreamy Avocado & White Bean Wrap.
It not only tastes fantastic but blends flavors and textures in a way that makes each bite feel thoughtful.
Making this wrap reminds me of my early days cooking.
I first started making wraps even before culinary school.
Id experiment with flavors and textures, adjusting each element to be simple and satisfying.
This wrap brings me right back to that time.
Theres something comforting about spreading the filling, layering the ingredients and wrapping it up just right.
The filling is a blend of creamy avocado and mashed white beans.
Plus, the beans give the filling a bit of fluffiness, while the avocado adds a buttery texture.
The crunchy tangy slaw is what really brings the wrap to life.
Its a simple mix of shredded red cabbage, carrots and fresh cilantro tossed in cider vinegar.
I add a sprinkle of red bird’s eye pepper for a slight warmth that complements the tangy slaw.
I love its touch of smoky flavor.
It deepens the wraps flavor without overpowering the fresh simple ingredients.
Its this balance of flavors and textures that makes each bite feel like a little discovery.
One of the things I love most about this recipe is how easy it is to adapt.
It supports all kinds of additions, which keeps it from feeling repetitive.
For the wrap itself, I always reach for either raw wraps or spinach tortillas.
They add a freshness that pairs well with the creamy, slightly spicy filling.
Both options let the filling be the star, holding it all together without overpowering the flavors.
This wrap has become my go-to because it brings together ingredients that help me feel my best.
Making this wrap regularly is a reminder that great food doesnt have to be complex.
Its about fresh whole ingredients that come together naturally, creating something comforting and good for you.
2022 Apr 5;11(7):e024014.
