Did it really make me more hydrated?
Heres what I thought.
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These days, hydration is an accessory.
Photo:Adobe Stock
In fact, that trendy water bottle may be filled with a water recipe inspired by influencers.
But is there any credibility to this claim?
Defeated and a little bewildered, I turned to a few experts and asked lots of questions.
Was drinking salt water for 30 days really hydrating me and maybe I just wasnt noticing?
Is there any scientific evidence proving this actually works, or is it a bunch of bull?
If youre not getting enough sodiumand otherelectrolyteslike potassium, calcium and magnesiumthen your body will experience dehydration.
Thing is, dehydration happens when your body loses more fluid than what youre taking in.
But for the average person like me who is not sweating a lot or sick?
Extra electrolytes from nutrients like sodium arent necessary.
But youll probably need more than just a pinch of salt in those instances.
Athletes, in particular, may need sports drinks or specialized electrolyte supplementsnot just some slightly salty water.
I am breaking a sweat regularly, but Im not sweating enough to experience any symptoms of dehydration.
Goodson recommends drinking half your body weight in ounces of liquid, which includes tea and coffee.
For me, I make a point of drinking my recommended amount of liquid every day.
I challenge myself to finish at least one fill of my 40-ounce water bottle in the morning.
The only thing that can truly detox your body from toxins and metabolize anything is your liver.
Its the water that is key for keeping the liver functioning well.
I Did Consume More Sodium
Salt provides sodium, which is a mineral our body needs.
However, getting ample sodium in the diet isnt exactly a problem for most people.
Salt provides sodium, which is anelectrolytethat helps hydrate the body.
EatingWell.com, April 2024
The American Liver Foundation.The healthy liver.
Food and Drug Administration.Sodium in your diet.
