There’s no such thing as a magic hypothyroid diet.
Photo: Robby Lozano.
Certain foods and dietary supplements cannot cure a sluggish thyroid.
Photo:Photo: Robby Lozano. EatingWell design.
Here, we dig into foods that are good for hypothyroidism, plus foods to limit.
Below are some smart choices that can help support thyroid health.
Pictured recipe:Tuna Poke
Seafood & Seaweed
Think of seafood as your thyroid’s BFF.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Getting too much iodine may cause side effects for you.
Not a meat eater?
Beans (think kidney beans, baked beans and chickpeas) and fortified breakfast cereals are good choices too.
Other thyroid-friendly choices are cashews, pumpkin seeds and sunflower seeds.
Vitamin A helps your thyroid produce thyroid hormone, while both iron and magnesium help the body absorb it.
Another plus: Leafy greens are loaded with fiber, which can help improve digestion.
Avoiding foods with goitrogens can limit your intake of fiber and anti-inflammatory compounds in plant foods.
Speak with your health care professional about the possible connection between celiac disease and thyroid disease.
What Is Hypothyroidism?
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
After that, treatment is often as easy as taking a daily pill.
