to help keep blood sugar stable throughout the morning.
Plus, they keep saturated fat and sodium in check while still being totally satisfying and full of flavor.
Get ready for a week of really delicious mornings!
Photo: Carolyn Hodges
They’re simple to assemble and perfect for meal prep.
Store them in the fridge for up to four days to reheat on demand.
Top them off with dark chocolate chips before serving for breakfast that tastes like dessert.
Carolyn Hodges, M.S., RDN
Kefir is the perfect swap for milk here, as it adds creaminess and a boost of probiotics.
If you’re free to’t find tangerine juice, swap in orange juice.
Feel free to add your favorite protein powder to bump up the staying power.
Carolyn Hodges
They’re quick to prep and ideal for make-ahead breakfasts all week.
Look for frozen hash browns without added salt to keep sodium in check.
Serves:4 (2 frittata muffins per serving)
Carolyn Hodges
Carolyn Hodges, M.S., RDN
Carolyn Hodges
