Plus, learn how to broil and grill chicken breast to perfection.
How’s that?Oilshelp the meat retain its moisture while cooking, resulting in a juicier finished product.
Do it’s crucial that you Wash Chicken Before Marinating?
No,you shouldn’t wash chicken.
Washing raw chicken doesn’t clean it, but it can actually spread germs in your kitchen.
Just use paper towels to blot the chicken instead.
You should always wash your hands after handling raw chicken.
And don’t forget to properly wash and disinfect your cutting board,sinkand sponge.
Keeping your kitchen clean and sanitized will help you avoid foodborne illnesses in the long run.
How Long Should You Marinate Chicken?
Acidic marinades, like vinegar and citrus marinades, tenderize quicker than creamy mayo or buttermilk-based marinades.
You’ll infuse lots of flavor, without a lot of time.
Each can be delicious, but they’re suited for different types of cooking.
Once sprinkled onto chicken, a dry rub forms a crust.
This helps enhance the chicken’s flavor and seals in moisture.
To make a dry rub for chicken, use a one-to-one ratio of spices plus one-half part salt.
Use the ingredients you prefer and keep experimenting to find the just-right flavor you like.
The liquid is essential for adding moisture and tenderizing chicken.
It can also provide a lot of flavor.
Then, add enough liquid to cover the herbs and spices.
you’re free to use one liquid, or mix and match in a one-to-one ratio.
Try some of these:
If using more than one liquid, whisk them together first.
Then mix your dry ingredients and add 2 tablespoons of the liquid.
Add another tablespoon of the liquid or more until you have the consistency you want.
Some people prefer their wet rubs to be more like a paste.
Better yet, wrap the meat tightly in plastic and refrigerate for 30 minutes to 12 hours.
How to Marinate Chicken Breast
Boneless, skinless chicken breast is a quick weeknight dinner staple.
For four servings, 1 pound will be sufficient.
Choose a rub or marinade of your choice.
Pictured Recipe:Chimichurri Chicken
For marinated chicken:Place chicken in a shallow dish or 1-gallon zip-top bag.
Add your homemade marinade and refrigerate for at least 1 hour or up to 12 hours.
(The longer it marinates, the more intense the flavor will be.
See above for our marinating time recommendations.)
Remove the meat from the marinade and pat dry before grilling or broiling.
For dry-rubbed chicken:Combine the dry ingredients in a bowl.
Dry the surface of the chicken well, then coat the chicken with the dry rub.
For the best flavor, massage the spice rub into the chicken.
Let the chicken rest for up to 30 minutes before grilling or broiling.
Oil the grill grates (see Tip).
For broiled chicken breast:Position a rack in the upper third of the oven; preheat the broiler.
Line a broiler pan (or baking sheet) with foil and coat with cooking spray.
Place the chicken on the foil.
Tip: Oiling the grill grates before grilling helps ensure that food won’t stick.
Oil a folded paper towel, hold it with tongs and rub it over the grates.
(Do not use cooking spray on a hot grill.)
Try These:Healthy BBQ & Grilled Chicken Breast Recipes
