Here are the best foods to eat when your sense of taste or smell is diminished.
And of course, it is now known to be one of the many symptoms associated withCOVID-19.
Not being able to enjoy food really dulls the incentive to eat well!
The same thing likely happens when someone has a reduced sense of taste or smell in the short term.
“So, take a stab at set up a meal planand environmentthat is enjoyable and balanced.”
Passerrello also warns against adding too much added salt or sugar.
Unfortunately, this may mean that food tastes a little bit bland in the short term.
Instead, try using acids like lemon juice or vinegar to season foods.
Going heavy on the spices can also be helpful.
In these circumstances, it’s likely that your senses will soon return to normal.
Experiment to figure out what foods taste good, and build your meal plans accordingly.
Be mindful about adding salt to foods, as gettingtoo much sodiummay have negative health effects.
