It’s burger season!
The BunYour average hamburger bun can really up the impact of a burger.
This simple switch will save you 121 calories-and net you an extra 2 grams of fiber to boot!
Try making 4-ounce (raw) patties with 90%-lean beef.
You’ll slash 231 calories and 6 grams of saturated fat.
A puddle of sodium-packed ketchup and mustard and a square of fatty cheese add 84 calories.
Try scooping a tablespoon of guacamole from the bowl on the chips table.
Total Savings:Your average cookout burger can weigh in at a hefty 780 calories.
The result is a lean 453 calories.
The end result will be only 356 calories-less than half the calories of a standard burger!
Don’t Miss: 6 Tips for Cooking a Healthy, Flavor-Packed Burger
