Meet your healthy eating goals while saving money with these tips.
However, sometimes, it can be easier said than done.
Fresh fruits and vegetables are great, but they can get expensive.
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Here are some of my favorite tips on how to choose the healthiest ones.
We recommend keeping side dishes like vegetables to360 milligrams of sodiumor less per serving as a general guide.
Always check the label if you’re unsure of the nutrition in what you’re choosing.
Don’t Forget about Fruits
Sure, canned beans and canned tomatoes are staples for many.
But don’t forget about canned peaches, pears, pineapples and more!
Aside from a quick and simple snack, add canned fruits to smoothies or over yogurt for breakfast.
They have comparable nutrition to other brands and usually cost a fraction of the price.
Healthy eating should be an enjoyable endeavor.
For more beginner- and budget-friendly cooking content, check outThrifty.
