Should you nosh on nuts if youre looking to lose weight?
Nutrition experts weigh in.
Julio Ricco/Getty Images
Do you feel like youre going nutty over nuts?
Photo:Julio Ricco/Getty Images
One day, nuts are out due to their high fat and calorie content.
If youre wondering if eating nuts is bad for weight loss, we hear you loud and clear.
But theres good news!
Nuts are a nutrient-dense food that packs protein, fiber and healthy fats.
How does that help with weight loss?
Lets look beyond the calorie content and explore why these nutrients give nuts the street cred they deserve.
Heres what they told us.
Nuts Pack Protein
Plant-based protein is all the rage, and nuts are no exception.
Theyre Filled with Fiber
Fiberis, quite possibly, most dietitians favorite F word.
For starters, fiber keeps you full, making it especially helpful for weight management and weight loss.
Fear not the nut when it comes to a weight-loss program!
Nuts are excellent delivery machines for certain vitamins and minerals, says Natker.
These crunchy nuggets give you magnesium, potassium, zinc, iron and some B vitamins.
Are Some Nuts Better Than Others?
All foods arent created equally, and the same goes for nuts.
But that doesnt mean you should only eat almonds.
In fact, variety is key to reaping the multiple nutrients provided by each nut.
The nutrient mix you get will vary from nut to nut, says Natker.
Since nuts are calorie-dense, its important to plan ahead and keep portion control in mind.
These dietitian-approved tips can help.
The Bottom Line
Nuts often get a bad rap for their calories and fat.
Research reveals that nuts can be a healthyand even helpfulpart of a weight-loss or weight-management plan.
Thats because they are filled with protein, fiber and healthy fats to help you feel full.
Plus, theyre also rich in vitamins and minerals.
As healthy and delicious as nuts are, they are calorie-dense.
So, as long as you keep portions small, youre good to go!
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