Its a great idea.
Kotb: Nathan Congleton/NBC/Getty Images.
Walking has standout health benefits any time of the day.
Photo:Kotb: Nathan Congleton/NBC/Getty Images. EatingWell design.
It can reduce your dementia risk, support longevity and help lower cholesterol levels.
And thats just scratching the surface of all the amazing things daily walks can do for your body.
Have you ever tried walking after a meal?
Its important for your gut health: Keeping things moving physically keeps things moving internally.
You know what we started doing by the way, since I now live in the suburbs?
Kotb tells co-host Jenna Bush Hager.
We started going onIm not going to use the wordtoot walks after dinner.
Yall should try it!
Yes, its exactly how it sounds.
Kotb takes her family on walks to let out any gas outside of the house.
Its great, she says with Bush in shock at the news.
Are yall eating a lot of beans?
What kind of fiber do you guys have going on?
Bush jokes, admitting that she also goes on walks after dinner.
That way, you wont get uncomfortable side effects.
Fart walks arent just a Kotb thing.
Were all for this trend and Kotbs family routine.
And she says that calling it a fart walk makes it a fun activity for her kids.
As she puts it: It is a great idea.
