What makes this 1,500-calorie meal plan so satisfying?

Plenty of protein and fiber, which take a long time to digestkeeping you fuller, longer.

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What Does a 1,500-Calorie-Day Look Like?

high protein meal plan

5-Day, 1,500-Calorie Diet Meal Plan

High-Fiber High-Protein Lunch Ideas for Work

Chocolate-Banana Protein Smoothie

morning snack

Butternut Squash Soup with Avocado & Lime

evening snack

Spaghetti Squash Peanut