Plus, it comes together in minutes, ideal for days when time is in short supply.

This updated twist on a classic tuna melt is packed with protein and flavor.

Spread 12 tablespoon butter on one side of each bread slice.

an image of the High-Protein Tuna & White Bean Melt

Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Heat a large skillet over medium heat.

Draining the tuna well before combining it with the other ingredients is key in preventing a soggy tuna melt.

Alternatively, you’re able to purchase a tuna can strainer specifically designed for this purpose.

an image of the ingredients to make the High-Protein Tuna & White Bean Melt

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Store the tuna salad in an airtight container for up to 4 days in the refrigerator.

Assemble and cook the sandwiches just before serving.

This tuna melt pairs perfectly with one of ourfavorite salads.

an image of the tuna and beans being mashed together

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

For an added crunch, consider enjoying it with ourKale ChipsorMicrowave Potato Chips.

an image of the High-Protein Tuna & White Bean Melt being assembled

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley