Not all abdominal fat is created equal.
Some belly fat is necessary to provide protection and warmth.
Protein is a necessary nutrientwith many health benefits.
This plan includes at least 50 grams of protein and 30 g of fiber each day.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (64 calories)
Lunch (366 calories)
P.M. almond butter with 2 (5-inch) celery sticks to P.M. snack.
almond butter with 3 (5-inch) celery sticks to P.M. snack.
Day 2
A.M.
Snack (96 calories)
Lunch (377 calories)
P.M. ## Breakfast (281 calories)
A.M.
Snack (51 calories)
P.M. To make it 2,000 calories:Add 1 slice whole-wheat bread and 1 1/2 Tbsp.
Day 4
Breakfast (287 calories)
A.M.
Snack (95 calories)
P.M. To make it 2,000 calories:Add 2 Tbsp.
Snack (133 calories)
P.M. To make it 2,000 calories:Add 2 Tbsp.
Day 6
A.M.
Snack (84 calories)
Lunch (314 calories)
P.M. ## Day 7
A.M.
Snack (100 calories)
P.M.
