Protein does your body a lot of good.
It builds healthy cells and repairs ones that are damaged and keeps your immune system in tip-top shape.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
How to Meal-Prep for Your Week of Meals
1.
Hard-boil and refrigerate 2 eggs to have for breakfast in theEgg Salad Avocado Toastrecipe on Days 4 and 5.
Day 1
Breakfast (407 calories, 33 g protein)
A.M.
Freeze any leftovers for up to 6 months.
Snack (84 calories, 2 g protein)
P.M. WATCH: How to MakeChicken Quinoa Bowls with Olives & Cucumber
